Immersed in the world of "Squid Game," 456 real players put their skills — and character — to the ultimate test for a life-changing $4. Cooking. Add the leeks and mix well, then make space in the centre. Drain the onions and toss into the pan. 13 ratings An authentic and deliciously nourishing clear Thai broth with seafood and big bold flavours by John TorodeMethod. Working in batches, add the prawns and dust lightly to coat, shaking off any excess. Drain any excess liquid off the pork and toss the pork in the seasoned coating. Drizzle in the oil and add garlic and onion. Mix well and set aside. This simple midweek meal from Nadiya Hussain. Step 2. It's a very simple dish of sweet and savory shrimp that goes wonderfully with steamed white rice. Pour the oil into a frying pan so you have a thin layer of oil covering the base of the pan. From the book. Sweet and Sour Prawns. 309 ratings. Nadiya's Fast Flavours 2021-10-28 Nadiya Hussain Discover mouth-watering, time-saving new recipes to whip up this summer in Nadiya's latest. Celebrity MasterChef UK 2022 episode 11: The four remaining celebrities in heat four face three more culinary challenges as they compete for a place in the last quarter-final. Stir corn starch little at a time in the sauce and cook for few minutes till desired consistency. Fry for 3-4 mins or till they are crunchy tender. Kung Pao Squid $7. Heat. Marinate shrimp with mirin, salt, ground white pepper, egg and corn starch in a bowl for 5 minutes. large gulf prawns quick sauteed with bits of zucchini, celery, and. When it comes to a rolling boil, skim off the scum and let boil for another 15 mins. This easy chicken teriyaki recipe can be served with rice or noodles and your favourite veg. Heat a pan with oil on high heat, enough oil to. Add Hellmann’s Real Ketchup and sugar; cook while stirring till it starts bubbling. 4 pancakes. 25. Heat up a skillet with the cooking oil on high heat. by Jessica Lockyer-Palmer. Step 3. $6. Get the recipe for Nadiya Hussain’s sweet and sour prawns here. Nov 2, 2021 - This easy recipe from Nadiya Hussain's Fast Flavours on BBC2 combines crispy prawns with a tangy sweet and sour sauce. Marinate prawns with egg, salt and cornflour and then deep fry them and set aside. Sour, sweet, spicy, zesty, earthy, fruity, herbal - her delicious recipes offer new and innovative ways to pack your meals with flavour, using clever shortcuts, hacks and handy ingredients to put the va-va-voom into your food but without spending hours in the kitchen. Sweet and sour prawns by Nadiya Hussain Main course Related chefs Nadiya Hussain chef FAQs about BBC Food Find us here Nadiya shows us some quick. · Brioche Custard French Toast. Add the garlic and stir fry for another 30 seconds. Meanwhile, mix the marinade by putting the oil, paprika, garlic, ginger, salt, yoghurt and chickpea flour in a bowl and whisking till you have a smooth paste. . Order now. In a medium mixing bowl, marinate prawns with salt and pepper. Pan Fried Noodles With House (Chicken, Beef And Prawns) $6. I bookmarked this recipe from Nita Mehta's Thai Cooking for The Indian Kitchen. Series 1: 2. Remove from heat and keep it warm. Cook shrimp with vegetables and sesame oil. "If you are going to treat yourself, then you may as well do it in. ? Useful;Wonton soup, spring roll, kung pao chicken, sweet and sour pork, and steamed rice. When the oil is hot add the garlic and cook until just golden. Repeat with the remaining prawns. 2. 00: Crispy Beef Strips Ultimate Feast: 445. COM w cenie 107,09 zł. In a large wok/pan, heat 1 tablespoon of oil with medium-high heat, stir fry the chopped garlic for 10 seconds. To put the dish together. Cooking. Dinner is a sweet and sour prawn stir-fry, pudding a cherry, chocolate and cinnamon cake and the final feast is a saag paneer pilau, which looks delicious and is cooked in one pan with very little fuss. Get the recipe for Nadiya Hussain’s sweet and sour prawns here. Instructions. Add the ginger, then mix until combined. Pan Fried Noodles With Beef $5. Melt the clarified butter and mix in the miso and salt. Pat shrimp dry with paper towels. It’s fun, it’s delicious and it’s bright! B. In a small bowl, mix together the Kewpie mayonnaise, rice vinegar, white sugar and salt. Banana and tamarind add a rich sweetness to this slow-cooked spice pot with nutty basmati and coconut sauce. A guaranteed crowd-pleaser, Nadiya’s fun take on mac 'n' cheese is made extra. Make a cornstarch slurry. A guaranteed crowd-pleaser, Nadiya’s fun take on mac 'n' cheese is made extra. When the king prawns start to float, turn the heat to high and fry for an extra 1 minute. Sunday. Sweet And Sour Prawns. Fill a wok or saucepan to about 1/3 capacity with oil. BBC Two Nadiya's Fast Flavours, Series 1, Quick and Easy. Add to the hot oil and cook in batches until. Szechuan sweet & sour prawns. STEP 1. The cheeses are cooked in one tin, along with potatoes, peppers, onions, and spices. How to use sweet and sour sauce. Heat a wok over a high heat and add oil and when the wok begins to smoke a little add garlic, ginger, chillies and spring onions tossing with a metal spatula for 20 seconds. 4K loves, 363 comments, 2. Prepare your oil for deep-frying. Try our healthy version for a family dinner. Nadiya's Fast Flavours/Michael Joseph Mac 'n' cheese. 00: Chicken Chop Featured Feast: 350. Clean the wok, then heat the groundnut oil for the sauce until hot over a moderate heat. Książka Nadiyas Fast Flavours autorstwa HUSSAIN NADIYA, dostępna w Sklepie EMPIK. BBC Two Nadiya's Fast Flavours, Series 1, Quick and Easy. Start by brining the chicken. Heat the oil in a large saucepan or wok to 180°C. Egg roll and barbecued pork, Chinese style beef steak, beef with snow peas, prawns with black bean sauce, seafood deluxe in bird's nest, pearl palace lemon chicken, yang chow fried rice, hot. Including mouthwatering savoury bakes as well as irresistible sweets. sllim. Sweet and sour prawns. Nadiya’s Simple Spices; Nadiya’s Everyday Baking; Nadiya’s Fast Flavours; Nadiya Bakes; Nadiya’s American Adventure;. Cover and reduce the heat to medium to maintain a gentle simmer. Step 1. Nadiya Hussain Peel and devein shrimps or prawns. . Anything liquid-based, such as chicken and sweetcorn soup, hot & sour soup, sweet and sour sauce, or curry, can be reheated in a saucepan. Ingredients. Heat 4 tablespoons of oil in the same pan and, when hot, return the ground spices with the onions, salt and curry leaves. In a small bowl, whisk together cornstarch and water. Throw in the onion and red pepper then stir fry for 90 seconds. published on 11 November 2021. . Nadiya then turns her attention to one of her go-to simple suppers, sweet and sour stir-fried prawns on a bed of wok-fried noodles. A healthy Chinese favorite. Stir-fry 2 to 3 minutes, adding 1 to 2 tbsp. 4 grams of total fat. To serve, spoon shrimp mixture into each lettuce cup, top with cashews and green onions. Method. Nadiya Hussain's homemade sweet and sour prawns. As soon as it is, add the garlic, ginger and salt and cook through. by Paul Merrett. Instructions. Begin frying the battered prawns. While oil is heating up, make the batter with flour, baking powder, salt and cold soda water. Pour the sauce mixture into a wok or pan and heat over a medium to high heat. Nadiya Hussain. Stir-fry for 30 seconds, then clear a place in the center of the wok. When it's heated, add the garlic and stir fry until the garlic turns light brown. . Nadiya's Fast Flavours/Michael Joseph Mac 'n' cheese. Cook for 1 1/2 minutes, then turn and cook the other side for 1 minute until cooked through. Drop in prawns and cook until golden brown. Honestly I'm not a big fan of fruits in my curry. Cook off tomato paste – next, we add the tomato paste and tomato pulp/puree, and cook that down to as well to get rid of excess water; Addcoconut milk and remaining sauce ingredients; Simmer for 5 minutes. Tip the seeds into a mortar and bash until fairly well ground. Main course. R 98,00. 2 packages (8. "If you are going to treat yourself, then you may as well do it in. 30 g pineapple, cubed. 95 Hot Shrimp with Green Onion $17. Get the recipe for Nadiya Hussain’s sweet and sour prawns here. This sentence is grammatically incorrect. Indulge in this luxurious Lemon Risotto with. Simply mix with any meat, seafood or vegetables. Cover the bowl and chill; marinate for at least 10 minutes or up to 8 hours. For a tasty take on sweet and sour, how about trying this Chinese-inspired prawn recipe by Great British Bake Off star Nadiya Hussain? The dish packs a punch but is. Cook, stirring frequently, until mostly pink and curled, but not cooked through, about 2 minutes. Stir-fry bell pepper, zucchini, garlic, ginger, and pineapple. Serve with rice. toss cooked with in a tangy sweet and sour sauce. Get the recipe for Nadiya’s sweet and sour prawns here. Preheat the broiler. 3 out of 5. Last week we shared our Hong Kong chow mein recipe and since we're in the mood, we made another Cantonese dish for you. Start by adding the olive oil into a large non-stick frying pan or wok. Nadiya Hussain rose to fame after winning the sixth series of The Great British Bake Show. Served with mandarin pancakes and hoisin sauce. Sweet and sour stir-fried prawns make the perfect midweek meal, and she has a super-speedy cherry and chocolate pudding. 8 pieces. Nadiya presents a selection of recipes for feel-good sweet treats, including a no-bake chocolate mint roll, a fun-packed coffee and walnut focaccia and a luxurious creme brulee custard tart. Get the recipe for Nadiya’s sweet and sour prawns here. Pour the oil into a frying pan so you have a thin layer of oil covering the base of the pan. 4) If you disagree, then jump in because it's much more interesting. Turn once halfway through cooking. by Nadiya Hussain. Prawns are normally translucent when raw but get their distinctive pink or red colour on being cooked. Featuring quick and easy recipes, from sweet and sour prawns to a. Method. 1 Tbsp vegetable oil. Add the onion and. Place on a medium heat and, once sizzling, add the anchovies. Preparation. Nadiya presents some sweet treats, including a delicious creme brulee custard tart. Throw in the onion and red pepper then stir fry for 90 seconds. Discover our top fenugreek recipes to enhance curries, soups, one-pots, spice blends and preserves. These are really easy to make, and feature crispy battered prawns, stir-fried cashews and, of course, juicy chunks of pineapple. Instructions. Add 1 tbsp vegetable oil. Sweet and sour prawns, not as popular as the chicken version of this dish but fancier!If you have always been put off cooking seafood, this is a nice and eas. Nadiya's Fast Flavours/Michael Joseph Mac 'n' cheese. Sweet and sour prawns. R 50,90. Mary Berry – Cook and Share From Edinburgh to the Jurassic Coast, scallop diving to street food, Dame Mary Berry delights in adventure and celebrates the joy of being able to cook and share with others. Standard sweet and sour dishes are coated in a thick batter like this chicken balls and prawn balls recipes, which are served with sweet and sour sauce on the side, usually as a dipping sauce. Heat the groundnut oil in. Main course. 00. 10 ratings. Mary Berry. Add the sugar next. A typical celebration includes. A wide variety of small crustaceans, tiny relatives of the lobster, are known as prawns. Drain the oil from the wok. Repeat with the remaining prawns, letting the oil return to 190C between batches. At first, it will be white from the cornflour, but after a while it will sweat and make the cornflour (mostly / partially) wet, and will be sticky (this is key for coating to stick). Toss in the prawns and stir fry for 2-3 minutes. Whisk the flour, cornstarch, baking powder, kosher salt, and white pepper in a bowl together. Set aside. Set aside. Sweet and sour chicken. Lamb bhuna by Nadiya Hussain. Set sauce aside. . Available now. · Sweet-And- Sour Prawns with Noodles. Learn and master the dishes made in the famous caff on Southend pier by Jamie and his star-studded. Try one of our favorite Best Shrimp Recipes Ready in Under 30 Minutes. Season shrimp with salt and pepper. This fresh vegetarian dish. 3 ratings. Time to Eat 2020-11-10 Nadiya Hussain From the host of the beloved Netflix series Time to Eat and winner of The Great British Baking Show come over 100 time-smart recipes to tackle family mealtime. · Brioche Custard French Toast · Sweet-And- Sour Prawns with Noodles · Squash, Saffron And Grapefruit Soup · Blueberry And Fennel Ice Cream Cake · Lemon Leg Of Lamb with Jewelled Couscous · Coffee-Glazed Focaccia Sour, sweet, spicy,. Mary Berry. Cakes and baking. · Sweet-And- Sour Prawns with Noodles · Squash, Saffron And Grapefruit Soup · Blueberry And Fennel Ice Cream Cake · Lemon Leg Of. Bring the liquid to a low simmer for 2 minutes. Curry Pork Chop over Rice - 咖哩煎猪扒飯. Season shrimp with salt and pepper. Rick Stein’s Chicken, Chorizo and Prawn Jambalaya by Rick Stein from Rick Stein’s Simple Suppers. Onions are then cooked in the same oil and white wine vinegar added. Flip the prawns and add the chopped garlic, and stir fry for another 1 minute. 2. Finish with a sprinkling of pomegranate seeds for an extra festive touch. Add the prawns, fish sauce, chillies and lime juice, then return to the boil. A serving also contains calcium, potassium and phosphorus and is a good source of vitamins A and E. · Brioche Custard French Toast · Sweet-And- Sour Prawns with Noodles · Squash, Saffron And Grapefruit Soup · Blueberry And Fennel Ice Cream Cake · Lemon Leg Of Lamb with Jewelled Couscous · Coffee-Glazed Focaccia Sour, sweet, spicy,. This easy Lemon Pasta is deliciously tangy and creamy, plus it comes together in under 15 minutes! Get the RECIPE. For a tasty take on sweet and sour, how about trying this Chinese-inspired prawn recipe by Great British Bake Off star Nadiya Hussain? The dish packs a punch but is. Stir-fry over a high heat for a few minutes, until the prawns are pink and the sesame seeds are golden. 3. For the prawns 100g cornflour 2 egg whites 1 teaspoon ground black pepper ½ teaspoon salt 1 tablespoons cold water oil, for frying 300g raw king prawns. Add the mushrooms, 8 ounces peeled and deveined large or jumbo shrimp, 2 tablespoons nam prik pao paste, and 2 tablespoons fish sauce. Cook for 1 min, then add the prawns to heat through. Coat a sheet pan with cooking spray. For a tasty take on sweet and sour, how about trying this Chinese-inspired prawn recipe by Great British Bake Off star Nadiya Hussain? The dish packs a punch but is. Nadiya shows us some quick and easy recipes for when life is busy. Use a slotted spoon to scoop out the garlic chips and drain. For a tasty take on sweet and sour, how about trying this Chinese-inspired prawn recipe by Great British Bake Off star Nadiya Hussain? The dish packs a punch but is. Nadiya gives us some fresh and zingy recipes for less indulgent days, including a punchy Thai salad, vegan apple cake and roast salsa verde salmon with caramelised miso onions. Dip prawns in egg, roll in cornflour and place on a plate in a single layer. When all the ingredients have come. D3. Sat 21 Jan 2023 17:40. Heat 2-inches of oil in a deep saucepan or Dutch oven to 375 degrees F. rice vinegar. Jeremy comes from three generations of Chinese chefs. 1 stalk lemongrass, bottom half only, smashed and cut into 5cm pieces. In many Malaysian dishes such as Nasi Goreng, Nasi Lemak and Soup noodles, this hot chilli paste adds a bitter sweet spice to the dish which complements the great variety of textures and tastes on a Malaysian. Touch device users, explore by touch or with swipe gestures. PRAWNS: Heat the Sesame Oil in a large skillet or wok - saute the Garlic, Ginger and Bell Peppers 2 - 3 minutes until just soft - add the Prawns and stir-fry until done (about 3 - 5 minutes) Add the Sweet and Sour Sauce to the Prawns and heat through 2 - 3 minutes or until the sauce has thickened. Ingredients. Add the fennel, cinnamon, bay leaves, cardamom and chillies and warm through to release the flavours. Pan Fried Noodles With Tofu (Bean Curd) $5. Cook shrimp with vegetables and sesame oil. £18. Sweet and sour prawns by Nadiya Hussain. 35: Solo Feasts: Salted Egg Yolk Prawns Feast: 505. It's incredibly versatile – try it in a prawn. Black Pepper Beef. Add the shrimp, cook to warm, then garnish with green. Heat a lug of oil in a large wok or non-stick frying pan over a medium-high heat. Stir-fry for 30 seconds, then clear a place in the center of the wok. Preview. Plus, explore our entire collection of Shrimp Recipes . Set both aside. Add another teaspoon of oil, along with the ketchup, and fry for another 20 seconds. Put the salt, vinegar and water in a large bowl. Series 1: 2. Combine plain flour, corn starch, baking soda, and salt in a large bowl. Quick and Easy. Sweet and sour prawns. A healthy Chinese favorite. Add the sauce ingredients to a bowl and whisk to combine. Mix the olive oil, garlic, soy sauce, honey, lime zest and juice, coriander, chilli and season well. by Nadiya Hussain. Put in the fridge and leave to marinate for at least 1 hr or ideally overnight. Main course. Born in Luton to a Bangladeshi family, Nadiya has been baking for 10 years. 475. 75. Blanch in hot water for 4 minutes. James Martin's Asian soup combines a fragrant broth with fish, seafood and light noodles, topped with strong herbs. Mix all the ingredients for the Sweet and Sour Sauce together. Drizzle in the oil and add garlic and onion. A healthy Chinese favorite. Remove and drain on kitchen paper. Heat over medium high heat. Total 31min. Fill a wok or saucepan to about 1/3 capacity with oil. 2. Once the butter is melted, add the prawns and let it sear for 1-2 minutes. Wrap one piece of bacon around each shrimp and secure with a toothpick. Check them out. 95. $17. Pan Fried Noodles With Vegetables $5. By genre: Factual; Factual > Food & Drink; By format:. Add snow peas, broccolini and spring onion, cook for 1 minute, then add pineapple chunks and sweet and sour sauce. Born in Luton to a Bangladeshi family, Nadiya has been baking for 10 years. | BBC iPlayer, prawn, MasterChefSprinkle the shrimp with salt and pepper. STEP 1. But, like other Chinese originals, this one too has been transformed by local spices and. Step 3. Add the sauce ingredients to a bowl and whisk to combine. This is one of those sauces that has way more uses than you probably might think. Maki Roll. 00: Sweet and Sour Pork Ultimate Feast: 450. Mix and add the chicken thighs. When it’s very hot, add the garlic. Season the shrimp with salt and pepper to taste. 3K loves, 258 comments, 2K shares, Facebook Watch Videos from Marion Cooks Asian Food Classics: How to. Heat up vegetable oil in pan or wok; add garlic, green onions and ginger to stir-fry for around 2 minutes or until aroma with low fire. sugar and corn starch and bring to a boil. Chopped Pepper Hot Fish $6. Fry for 10 to 12 minutes, until the onions are golden and crisp-edged. 2. Meanwhile, cut the vine tomatoes into eighths and the baby tomatoes in half. Cooked with shreds of tenderloin pork, shredded cabbage, egg, and other vegetables. STEP 2 Heat the oil in a wok over a high heat to a depth of 3-4cm. Rinse and drain the shrimp, pat dry with paper towels and set aside. 1/2 red onion, sliced. Custard French Toast · Sweet-And- Sour Prawns with Noodles · Squash, Saffron And Grapefruit Soup. You can choose to cook this dish with a bit of sauce or vaporize the sauce completely to allow the caramelization to. This fresh vegetarian dish. Wash your Tilda Easy Cook Long Grain Rice, and pop it in a pan. 6K shares, Facebook Watch Videos from Marion Grasby: How to make Mama Noi's 'Famous' Thai Sweet & Sour Prawns at home Get the recipe:. Last week we shared our Hong Kong chow mein recipe and since we're in the mood, we made another Cantonese dish for you. When autocomplete results are available use up and down arrows to review and enter to select. · Sweet-And- Sour Prawns with Noodles · Squash, Saffron And Grapefruit Soup · Blueberry And Fennel Ice Cream Cake · Lemon Leg Of. Nadiya Hussain. Simmer for 3-4 minutes or until the sugar dissolves. Seasoned with fish sauce, sugar, and ketchup; top the fried noodles with dried shrimp, peanuts, and chili powder for extra oomph! 18 of 19. Method. Get the recipe for Nadiya’s sweet and sour prawns here. Spicy. Deep Fried Fish Sichuan Style $6. Step 3: Put in diced pineapples (or lychee halves) and any juices, and stir fry for a few seconds. Sweet and sour prawns. No need to get out the takeaway menu when all you need is 10 minutes and your protein of choice to get the best weet and sour flavour at home. It's made using cheesy puff crisps, which are crushed, mixed with the sauce and used to top the mac and cheese along with breadcrumbs. Dip the prawns in the batter, then very slowly and carefully plunge into the oil. 1 egg, beaten. Add the garlic and onions and stir-fry for half a minute. This fresh vegetarian dish. When it’s shimmering or a cooking thermometer reads. Drain on a paper towel. Preheat the oven to 180°C/fan 160°C and have a tray large enough to lay the leg of lamb in comfortably. Add the shrimp, cook to warm, then garnish with green. Tamarind, extracted from the pod-like fruits of the tamarind tree, is a sweet-sour pulp that tastes similar to lemons and dates. Dredge or coat shrimps with flour. Two: Add the prawns, pineapple and homemade sweet and sour sauce and cook for a further 3 minutes. Then flip and cook for about another minute. Add in the club soda and whisk, then dip the shrimp in the batter before carefully frying in the oil for 2-3 minutes or until golden brown. She was one of the most memorable contestants ever due to her captivating smile and inspirational winner's speech. Add the onion, tomato, chilli, galangal, lemongrass, prawn heads and chicken stock cube. This tapas dish is a firm favourite in Spain and it’s easy to see why. Put the vinegar, stock, soy sauce, sugar (start with 1 tbsp and add the second at the end if you want the soup sweeter), ginger, chillies and spring onions in a saucepan and bring to a simmer. _____ Praise for Nadiya Hussain: Sweet and sour prawns by Nadiya Hussain. Crispy Chicken Cutlet with Special Sauce. 2 / 6 Featuring quick and easy recipes, from sweet and sour prawns to a chocolate pudding. Dip the shrimp into the beaten eggs. Sweet and sour prawns. So instead, this is for when you just know you want sweet-and-sour prawns! Packed with sweet veg, pineapple, cashews and crispy prawns, it’s perfect with noodles. 00. Stir fry the ginger, onion, bell pepper and chili over high heat. A star rating of 3. Fry the Prawns in batches. Method STEP 1 Tip the prawns in a bowl and mix with the soy, then set aside for a few minutes. 29 mins. Fish Fillet with Black Bean Sauce Lunch Special . Meanwhile, mix the marinade by putting the oil, paprika, garlic, ginger, salt, yoghurt and chickpea flour in a bowl and whisking till you have a smooth paste. 3 / 6 Nadiya presents some sweet treats, including a delicious creme brulee custard tart. Remove the foil for the last 5 minutes if you want a more browned and crisp look. Dip shrimp in batter and shake off excess. Nadiya's Fast Flavours 2021-10-28 Nadiya Hussain Discover mouth-watering, time-saving new recipes to whip up. Now she makes it easy for you to do the same, with a host of everyday recipes that are guaranteed to send your taste buds into overdrive, including . Add the water, tomato sauce, sweet chili sauce, lime juice. Glazed Focaccia Sour, sweet, spicy, zesty, earthy, fruity, herbal - her delicious recipes offer new andSweet and Sour Prawn Balls (6), Chicken Chow mein, Beef with Mushrooms, Roasted Pork Vegetables, Special Fried Rice, and Prawn Crackers. Dinner is a sweet and sour prawn stir-fry, pudding a cherry, chocolate and cinnamon cake and the final feast is a saag paneer pilau, which looks delicious and is. Mix the pork with the marinade ingredients and leave to sit for at least 15 mins, or chill for a few hours. Nadiya Hussain returns to our screens this autumn with a brand-new BBC2 series to accompany her latest cookbook, Fast Flavours. For a tasty take on sweet and sour, how about trying this Chinese-inspired prawn recipe by Great British Bake Off star Nadiya Hussain? The dish packs a punch but is. Smoked Salmon Maki. Get the recipe for Nadiya’s sweet and sour prawns here. For the shrimp: Combine the flour, cornstarch, baking powder, salt, water, and egg in a shallow dish and whisk until combined. Marinate for at least 10 minutes. crispy golden brown egg rolls with chinese mustard and sweet and sour sauce. Nadiya's Fast Flavours 2021-10-28 Nadiya Hussain Discover mouth-watering, time-saving new recipes to whip up this summer in Nadiya's latest. Add the prawns and stir-fry for 3-4 minutes, or until the prawns are pink and just cooked through. Sweet and sour sauce for har lok (Cantonese dry fry prawns) The sweet and sour sauce is very simple and using staple pantry sauces. Moo Shu Shrimp $18. Cook on Low for 3 1/2 hours.